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Join Mary Lou for a well-rounded practice featuring:✨Various warm-ups & preparations
✨Standing poses
✨Headstand & Shoulderstand
✨Focus on Backbends, Forward Bends, or Twists
About Mary Lou:
Mary Lou has been teaching at The Yoga Room since 1980 and is Co-Director of the Advanced Studies Program. She has trained many of the Bay Area’s teachers together with Donald Moyer since 1988. The Intensives and workshops she offers throughout the year are well attended even by out-of-town teachers looking to deepen their ability to observe and assist their students.
? Saturday: November 8
? 2:00 pm-4:00 pm
? $22 per class (in-person at Studio A)
Please wear a mask when moving around the studio
Register here: ? yogaroomberkeley.com/workshops-intensives
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2530 San Pablo Ave, Ste D, Berkeley, CA, United States
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