About this Event
What is Steel Mace Vinyasa™?
Steel Mace Vinyasa™ is a dynamic practice that blends traditional Vinyasa yoga with the steel mace—also known in Sanskrit as the Gada, the weapon of the Hindu god Hanuman. This class conditions the body using movement patterns and interval training while integrating the steel mace into a flow designed to enhance strength, stability, and mindfulness. You’ll tap into your full potential through a fusion of ancient tools, modern kinesiology, and high-performance coaching tactics.
Breathwork & Ice Bath with Kevin Maurer
After the Steel Mace session, Kevin Maurer, a certified Wim Hof Method instructor, will guide you through a powerful breathwork session followed by a sound bowl meditation. This deep practice will help you regulate stress, increase focus, and elevate your energy.
Then, we’ll step outside, where you’ll have the optional opportunity to immerse yourself in an ice bath—a practice known for its benefits in recovery, resilience, and mental clarity.
Matcha, Cacao & Community
After the ice bath, come back inside to warm up with organic matcha and ceremonial cacao. This is a great chance to connect with like-minded, health-conscious individuals and build a supportive community.
Whether you’re here for movement, breath, or connection, this event is designed to challenge, empower, and inspire you.
Event Venue & Nearby Stays
1906 NC-54, 1906 North Carolina 54, Durham, United States
USD 50.00
