Nutritional inequities: Ayurvedic approaches to help close the gap

Sat Nov 23 2024 at 10:00 am to 01:30 pm UTC-08:00

3395 Michelson Dr | Irvine

AAJA-LA
Publisher/HostAAJA-LA
Nutritional inequities: Ayurvedic approaches to help close the gap
Advertisement
A cooking class & a lesson in holistic wellness in one afternoon. Learn about nutritional inequities and Ayurvedic approach to wellness.
About this Event

Nutritional inequities: Ayurvedic approaches to close the gap


Health inequities have long plagued communities of color, but we can work together to raise awareness and also take better care of ourselves. With a $10 refundable ticket, you will get a cooking class, tips about better nutrition and how Ayurvedic cooking can help you and communities end inequities.

Your $10 will be refunded after you attend the event. No shows will NOT get a refund.

The first 20 people who register will be entered into a raffle for a gift card.

How can holistic eating and living address societal health inequities? What are some of the inequities and how can they be approached through mindfulness, wellness and Ayurvedic cooking? This gathering will offer a well rounded approach to eating well and having a nutritionally and mindful, balanced life. Led by AAJA member and cookbook author Nandita Godbole, chapter members will be introduced to or improve their knowledge of Ayurvedic cooking.



Speakers/ Workshop Leaders:
  • Nandita Godbole, cookbook author and AAJA member (Atlanta & LA)
  • Robert Schueller, Director of Marketing, Melissa's World Variety Produce, Vernon, CA
  • TBD, Nutritionist, Melissa's World Variety Produce, Vernon, CA


Suggested attire: SoCal business casual :)


The event is hosted by the Asian American Journalist Association in Los Angeles and funded by California Endowment.



Here's the schedule for the event:

10 a.m. - 10:30 a.m.: People arrive and check in. While children are welcome to this event, adult supervision is expected at all times.

10:30 a.m. - 10:50 a.m.: Taking control of one's wellness starts with developing better eating habits and can be achieved through identifying easy dietary shifts that have a long lasting impact on our wellbeing. Ayurvedic cooking is an ancient holistic practice that encourages being intune with our health, and following a diet that suits our individual needs. The workshop will include hands-on activities such as recognizing the importance of breath-work, with some practice breathing and meditation sessions and a fun activity on identifying one's dosha - applicable for adults over the age of 18. Dosha does not mean "fault", but refers to our overall and individual constitution - a balance of wind, fire, water and earth elements within our bodies. Nandita will also speak about the connections between seasonal eating and dosha balance, and ways to determine how to identify our dosha - using a standard worksheet.

10:50 a.m. - 11:10 a.m.: A presentation from Melissa's Produce - lead by Robert, who will share how Melissa's Produce prides itself in celebrating seasonal produce from across California and the world. He will share with the audience trends of what is to come, in regards to the most popular produce (based on national data) and much more.

BREAK TO USE RESTROOM, WASH HANDS

11:40 a.m. - 12:15 p.m.: Participants will break off into three groups, separated by their individual dosha, and prepare one quick dish each that aligns best with their dosha-group.

12:15 p.m. - 1 p.m.: Lets EAT! Some ready-to-eat food will be available for intermediate snacking. Fruit platters and some mains sponsored by Melissa's World Variety Produce.


Event wraps up by 1.30, with a half hour for clean-up and any lingering Q&A with any speakers.

Advertisement

Event Venue & Nearby Stays

3395 Michelson Dr, 3395 Michelson Drive, Irvine, United States

Tickets

USD 10.00

Sharing is Caring:

More Events in Irvine

Pete Lee at Irvine Improv
Fri Nov 22 2024 at 09:45 pm Pete Lee at Irvine Improv

Irvine Improv

NCAA Womens Soccer USC - Second Round (USC vs Saint Louis, Virginia vs Wisconsin)
Fri Nov 22 2024 at 10:00 pm NCAA Womens Soccer USC - Second Round (USC vs Saint Louis, Virginia vs Wisconsin)

Championship Soccer Stadium at the Orange County Great Park

HYROX PFT at WORK
Sat Nov 23 2024 at 08:00 am HYROX PFT at WORK

16782 Hale Ave

Nike Studios - Newport + Irvine Run Club
Sat Nov 23 2024 at 08:30 am Nike Studios - Newport + Irvine Run Club

8535 Irvine Center Dr

11\/23 - 2 hour Baseball Skills Development, ages 9-11, with former MLB pros
Sat Nov 23 2024 at 09:00 am 11/23 - 2 hour Baseball Skills Development, ages 9-11, with former MLB pros

Los Olivos Community Park

The Wise Shall Realize
Sat Nov 23 2024 at 09:30 am The Wise Shall Realize

4530 Sandburg Way

Caitlyn Minimalist Mixer Event at the Irvine Spectrum
Sat Nov 23 2024 at 11:00 am Caitlyn Minimalist Mixer Event at the Irvine Spectrum

Caitlyn Minimalist

[Event] J&G Fried Chicken Irvine Spectrum Grand Opening
Sat Nov 23 2024 at 11:00 am [Event] J&G Fried Chicken Irvine Spectrum Grand Opening

918 Spectrum Center Dr, Irvine, CA 92618

Caitlyn Minimalist Mixer Event
Sat Nov 23 2024 at 11:00 am Caitlyn Minimalist Mixer Event

Irvine Spectrum Center

11\/23 - 4 hour BRG Instruct Workout. Advanced Baseball Skills ages 11-14
Sat Nov 23 2024 at 11:30 am 11/23 - 4 hour BRG Instruct Workout. Advanced Baseball Skills ages 11-14

Los Olivos Community Park

Elevate Your Health with The Power of the Patch ~ Wearable Light Therapy
Sat Nov 23 2024 at 12:00 pm Elevate Your Health with The Power of the Patch ~ Wearable Light Therapy

Spectrum Wellness Solutions and Hera Hub Irvine

The Wonderful Silence
Sat Nov 23 2024 at 01:00 pm The Wonderful Silence

4530 Sandburg Way

Irvine is Happening!

Never miss your favorite happenings again!

Explore Irvine Events