About this Event
Hydration – Not such a dry subject
How to start the day off well and support yourself with hydrating breakfast options.
We will be talking about;
· Why its so important to achieve and maintain optimum levels of hydration.
· What is a water programme, what one looks like and how to implement good habits into everyday life.
· What life factors are contributing towards dehydration, how to spot them and be mindful of these robbers!
· Alternatives to common dehydrating drinks. Different mylks (almond, oat, hemp etc) their pros and cons and how to prepare them at home.
· Recipes and demonstration of alternatives that can be made at home to boost hydration.
· Its not all about what we drink, why hydrating foods are a positive addition to the diet.
· Starting the day off the right way with easy vegan breakfast ideas, which are high in nutrients and support the principles of hydration.
· Informal Q & A to end the session.
Event Venue & Nearby Stays
Together Against Cancer, Unit S1 Troon Way Business Centre, Leicester, United Kingdom
GBP 0.00
