Name: Nutrition for Women's Health
Start: 2026-03-28T13:00:00+08:00
End: 2026-03-28T14:00:00+08:00
Location: Alma House

Struggling with low energy, stubborn weight, cravings, poor sleep, or mood swings? It might not be “just stress”, it could be your hormones
About this Event

Struggling with low energy, stubborn weight, cravings, poor sleep, or mood swings? It might not be “just stress” — it could be your hormones.

In this practical and eye-opening workshop, you’ll learn how nutrition, lifestyle, and daily habits directly impact your hormones — and what you can start doing immediately to feel more balanced, energized, and in control. Expect simple, realistic strategies (no extremes) that fit into busy schedules and actually work.