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Join The Fit Way and nutritionist Dr Chrissy Freer for a practical, evidence-based seminar exploring what really matters when it comes to nutrition for women.In this 2-hour session, you will learn how to nourish and meet your body’s changing needs through simple, sustainable strategies. These include key nutrients for women’s wellbeing, how to build a balanced plate for long-term weight management, what the research says about popular supplements, and how to cut through the confusion around topical nutrition trends. We’ll also discuss how nutrition can support key changes during perimenopause.
Perfect for any woman looking for evidence-based guidance (no fad diets here), and practical and achievable tools you can use right away.
$50 investment
Saturday 14 February 1.30pm-3.30pm
Wigmore Hall, 26 Swift Street, Ballina
Book: https://thefitway.gymmasteronline.com/portal/book/class/760714
Or email [email protected]
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Event Venue & Nearby Stays
Wigmore Hall, 26 Swift Street, Ballina, Australia
Tickets
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