About this Event
Feel like you’re starting over with your nutrition every January?
Tired of being told to cut carbs, demonise food, or follow whatever Instagram is shouting about this week?
This talk is about breaking that cycle.
Join us at Namix Performance for an honest, practical nutrition workshop designed to help you understand:
- What actually matters for health
- How to approach fat loss without extremes
- How to support muscle growth and training performance
- And how to stop feeling confused every time you try to “eat better”
What We’ll Cover
During this 90-minute session, we’ll break nutrition down in a way that finally makes sense:
- Why most diets fail (and why it’s not your fault)
- What to focus on for long-term fat loss
- How to eat to support muscle, training & recovery
- Protein, carbs & fats — what role they actually play
- Common nutrition myths vs real-world truth
- How to build balanced meals without tracking everything
- Practical habits you can apply immediately (even with a busy life)
You’ll leave with clarity, not another list of rules.
Who Is This For?
This session is ideal if you:
- Feel overwhelmed or confused by nutrition advice
- Are sick of “starting again” every January
- Want fat loss without extremes or burnout
- Train regularly and want better results from the gym
- Want to feel healthier, stronger, and more confident around food
No prior knowledge required — this is suitable for all levels.
What You’ll Leave With
✔️ A better understanding of how to fuel your body
✔️ Confidence in what to focus on (and what to ignore)
✔️ Practical, sustainable nutrition principles
✔️ A calmer, more balanced approach to eating
✔️ Less reliance on trends — more trust in yourself
No detoxes. No food rules. No influencer nonsense.
Just clear, evidence-based guidance you can actually stick to.
🎟️ Free tickets – booking essential
Spaces are limited to keep the session interactive.
This event is open to members and non-members, so feel free to encourage a friend, partner, or family member who would benefit to get their ticket too!
Event Venue & Nearby Stays
Namix Performance Centre, Denton Drive, Northwich, United Kingdom
GBP 0.00
