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Join us for Nutrition 101 for runners and walkers where we’ll cover how to fuel your body for performance and recovery!About this Event
Join us for Nutrition 101!
Ready to level up your training? Learn how to properly fuel your body for both performance and recovery in this informative session led by Dr. Kayla Dudick, Registered Dietitian.
We’ll cover:
✔️ The basics of a healthy diet
✔️ Macronutrients and how they power your body
✔️ Fueling for runs/walks
✔️ Race fueling strategies
✔️ Hydration tips to support your training
Whether you're just getting started or training for your next race, this session will give you the tools you need to perform your best!
Don’t miss it!
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Event Venue & Nearby Stays
197 Moore Dr, 197 Moore Drive, Lexington, United States
Tickets
USD 0.00
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