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Taking My Yoga Home: Integrating into Everyday LifeYoga does not end when we roll up our mats. This workshop explores how small pauses—just 3–5 minutes throughout the day—can help us embody the awareness, compassion, and grounding we cultivate in the studio.
Through guided reflection, conversation, and experiential practices, participants will explore how to bring yoga into everyday life. We will look at simple tools for self-awareness, self-compassion, and nervous system regulation that can be used in real-world moments.
The workshop concludes with an extended restorative yoga practice designed to help participants slow down, reconnect with their bodies, and integrate what they have explored.
This experience is meant to be reflective, supportive, and practical—giving students tools they can realistically use beyond the studio.
$60/person
20% off for members
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Event Venue
104 Production Drive, Yorktown, VA, United States, Virginia 23693, 104 Production Dr, Yorktown, VA 23693-4024, United States, Newport News
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