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*To register: visit www.kaneforest.com/register, call 630-444-3190 or email [email protected].*Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we’ll incorporate gentle stretching, deep breathing and a focus on awareness during these hikes designed to nurture the mind, body and spirit. Ages 18 and above.
Sunday, Jan. 26; 10-11 a.m.
Rutland Forest Preserve
41W230 Big Timber Rd., Hampshire
FREE
Photo courtesy Adobe Stock.
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Event Venue & Nearby Stays
Rutland Forest Preserve, 41W298 Big Timber Rd,Pingree Grove, Illinois, Gilberts, United States
