Nurture & Nourish: A Day of Self-Care with Luna Serenity

Sun Feb 23 2025 at 09:30 am to 01:00 pm UTC-05:00

DMV Lux Studios | Fairfax

Johanna, Luna Serenity LLC
Publisher/HostJohanna, Luna Serenity LLC
Nurture & Nourish: A Day of Self-Care with Luna Serenity
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Join us for "Nurture & Nourish" with Luna Serenity: a half day of self-care featuring yoga, cacao, and sound bath therapy for relaxation! โœจ
About this Event

Join us for a nourishing day with Luna Serenity designed to nurture your nervous system and invite tranquility during these uncertain times. With stress levels at an all-time high, this half day of self-care includes three distinct offerings that cater to your well-being. Attendees can purchase a day pass for full access or individual tickets for specific sessions.



1. Gentle Stretch & Yoga (9:30 AM - 10:30 AM)

Begin your day with a gentle stretch and yoga class, focusing on relaxation and mindfulness. This class is perfect for all levels and is designed to ease tension in both the body and mind. Through slow, intentional movements and breath awareness, you'll activate your parasympathetic nervous system, promoting a calm state conducive to stress relief and mental clarity. Experience the profound benefits of nurturing your body with gentle stretches, which can improve flexibility, reduce anxiety, and enhance overall wellness. ๐ŸŒผ๐Ÿง˜โ€โ™€๏ธ



2. Cacao and Community Circle (10:45 AM - 11:45 AM)

Come together for a heart-opening Cacao and Community Circle. Cacao has been used for centuries as a sacred plant medicine known for its mood-enhancing properties. In this circle, youโ€™ll enjoy ceremonial cacao as you connect with others in a supportive and nurturing environment. Through shared stories and intentional sharing, experience the power of community as you foster deeper connections and cultivate a sense of belonging. This gathering encourages emotional release and enhances joyโ€”perfect for soothing the spirit during stressful times. ๐ŸŒฑ๐Ÿ’–



3. Sound Bath and Reiki (12:00 PM - 1:00 PM)

Wrap up your day with a transformative Sound Bath and Reiki session. The soothing sounds of crystal alchemy singing bowls will envelop you in waves of healing vibrations designed to calm the nervous system and promote deep relaxation. Coupled with Reiki, a gentle energy healing practice, this session helps restore balance and tranquility, enhancing your emotional and physical well-being. Allow this time to unwind, release tension, and immerse yourself in a space of peace as you recharge and reconnect with yourself. ๐ŸŒŒโœจ



Agenda

๐Ÿ•‘: 09:30 AM - 10:30 AM
Gentle Stretch & Yoga
๐Ÿ•‘: 10:45 AM - 11:45 AM
Cacao and Community Circle
๐Ÿ•‘: 12:00 PM - 01:00 PM
Soundbath
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Event Venue & Nearby Stays

DMV Lux Studios, 9495 Silver King Court, Fairfax, United States

Tickets

USD 28.52 to USD 108.55

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