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Recharge your mind, body, and spirit with our Wellness Day at NUBOXX! This special community event blends movement, recovery, and community.About this Event
Recharge your mind, body, and spirit with our Wellness Day at NUBOXX! This special community event blends movement, recovery, and healthy treats for a full mind–body reset.
What to expect:
- Boxing Classes – Get energized and have fun with a beginner-friendly boxing class.
- Physical Therapy Tips – Learn expert strategies to move smarter, prevent injuries, and recover efficiently.
- BOX & FLOW - 30 minutes of boxing and 30 minutes of yoga to help stretch and relax
Schedule:
- 9:30 AM - 10:30 AM Technical Boxing: Develop and sharpen your footwork and punches to evolve into an effective, elusive boxer. This class is great for both beginners and experienced boxers!
- 10:45 AM - 11:45 AM Boxing Conditioning: Designed to build your boxing endurance, this class turns your technical boxing skills up a notch into high intensity intervals with shorter rest periods.
- 11: 00 AM - 12:00 PM - BOX & FLOW: 30 minutes of bixing and 30 minutes of yoga
- 12:00 PM - 1:00 PM 30/30: Get the best of both worlds with 30 minutes of boxing and 30 minutes of strength and conditioning.
This is a great way to try something new, learn about wellness, and meet a like-minded community—whether you’re a fitness enthusiast or just looking to reset for the weekend.
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Event Venue & Nearby Stays
NUBOXX, U Street Northwest, Washington, DC, USA, United States
Tickets
USD 0.00
