Name: NSP Coaching: Mindful Movement and Dance
Start: 2026-03-08T10:00:00+00:00
End: 2026-03-08T12:30:00+00:00
Location: BULLGnG Gymnastics Academy

NSP Coaching: Mindful Movement and Dance

A soulful session exploring dance, improvisation, and embodied movement. Reconnect with your body and rediscover the joy of expressive motion.
This workshop is about connecting with your physical self through dance and movement.
We will explore some gentle guided movement improvisations, dance and movement techniques and choreography.
The bases of the dance techniques we will look at are based in contemporary dance and release technique. Exercises will aid mobility and finding flow throughout the body, whilst also improving proprioception and confidence.
Using guided meditative movements we will gently explore our freedom of expression through improvised dance. Technical exercises will cover rolling on the floor, transitioning between standing and floor work, sequential movement and grounding.
Book here: https://app.classfit.com/class/2266950