Advertisement
Prenatal Yoga *4 week seriesNov 11, 18, 25 Dec 2
7:00-8:00pm
Nelson, BC
Investment: $100 for 4 weeks
ETRANSFER: [email protected]
A typical Prenatal Yoga class involves:
•Breathing. You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
•Gentle stretching. You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
•Postures. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance.
•Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm.
All equipment provided, mats + props.
Advertisement
Event Venue & Nearby Stays
Vitality Nelson Health Centre, 205 Victoria St, Nelson, BC V1L 4K2, Canada,Nelson, British Columbia
Tickets
