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Foundational Four—simple, powerful PEBLZ XO exercises to build strength, improve balance, and restore natural foot movement!About this Event
In this workshop we’ll dive into the Foundational Four—the key exercises and positions that make PEBLZ XO so powerful. You’ll learn how these simple yet effective exercises build strength, improve balance, and restore natural foot movement. Whether you're a movement pro or just looking to give your feet the attention they deserve, this workshop will leave you feeling more connected, grounded, and strong from the ground up.
Run-Walk-Stand-Strong,
XO
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Event Venue & Nearby Stays
Mark Morris Dance Group, 3 Lafayette Avenue, Brooklyn, United States
Tickets
USD 30.00 to USD 45.00
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