NouriSHE

NouriSHE is proud to present its first-ever an immersive and empowering experience that aligns mind, body, and soul through the four elements:

Earth, Fire, Air, and Water

This event serves as a space for women to connect, share wisdom, and grow both personally and professionally. By blending intentional movement, mindfulness, sound healing, breathwork, and shared experiences, the day will foster a deep sense of sisterhood and empowerment.

*Tickets are limited

Info: Activities will start sharp at 9:30

Info: Purpose: Centre The Group, Set Intentions For The Day.
• Activities: Mindfulness Pilates Session - focused on grounding exercises will emphasize setting personal intentions and the strength that comes from grounding ourselves in the Earth element.

Info: Purpose: Ignite passion, energy, and motivation.
• Activities: Transform your space for success with a ‘Negativity Elimination’ Diet-cutting negative actions and thoughts. We’ll overcome challenges, celebrate wins, and fuel each other’s growth.

Info: Purpose: Bring mental clarity, creativity, and clear communication.
• Activities: Coach a session focused on conscious decision-making that empowers you to trust your intuition, embrace your strengths, and make confident, aligned decisions that illuminate your path.

Info: Purpose: Breathing, Sound Healing, Heart Opening Vocal Experience
• Activities: Flowing experience to shift stagnant energy in your body and auric field. To find rest to feel the safety and peace to align your heart and path to love in the Water element.

Event Venue & Nearby Stays

Edwards Gardens, 755 Lawrence Avenue East, Toronto, Canada