About this Event
Ayurveda (Sanskrit for "knowledge of longevity") is rooted in a 5,000-year-old Indian tradition that views food as healing, using specific spices, herbs, and fresh ingredients to balance the body, aid digestion, and promote overall wellness.
Nourish: Ayurvedic Vegetarian Indian Cooking introduces you to the gentle wisdom of Ayurvedic traditions, where food is prepared with intention, harmony, and meant to be enjoyed slowly.
You'll begin with VEGETABLE KHICHDI, a deeply nourishing one-pot dish of rice, lentils, and vegetables, traditionally enjoyed for its grounding, calming qualities.
From there, you'll prepare TANDOORI VEGETABLES and explore how warming spices and mindful cooking bring vitality to seasonal produce.
A refreshing SPROUTED MOONG SALAD will add lightness and clarity to the meal, while MASALA CHAAS, a cooling spiced yoghurt drink, supports digestion.
Throughout the class, L’OCA’s Chef Ram will share insights on how Ayurveda views food as a tool for harmony, and how spices, textures, and temperatures work together to nourish both body and mind.
You'll leave Nourish: Ayurvedic Vegetarian Indian Cooking with practical recipes you can return to again and again, feeling nourished, balanced, and deeply satisfied.
THINGS TO KNOW
For 18+ only.
Please arrive 10-15 minutes early to allow for seating.
Registration for in L’OCA Classes and Events are filled on a first-come, first-served basis, and require full payment.
We reserve the right to cancel any class that fails to meet a minimum enrollment, scheduling conflicts, chef availability, or other unforeseen circumstances.
If for any of the above reasons a class or event is canceled, you will be notified via email and issued a full refund to the original method of payment.
Refunds are only available for cancellations received 72 hours or more prior to the class.
Event Venue & Nearby Stays
L'OCA Quality Market, 340 Baseline Road, Sherwood Park, Canada
CAD 107.00
