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Nourish and Nurture Sound Retreat, offers you the time and supportive space to step away from the ‘outside world’ .....and all it's influences.....to gently and deeply honour all of YOU. There are times (probably more than we realize) when we need to pull back ….to release what may be limiting & draining your energy to restore more balance, gain clarity and re-focus.Offered to those who choose a sound based, deep meditative and self-healing journey. Some of the benefits may include:
* Cleanse and replenish your energy bodies
* Connect with heart consciousness
* Create an inner sanctuary for insights, guidance & clarity
* Assist your immune system and body detox
* Safe space to lean inwards through the emotional body
* Acknowledging deeper aspects of Self
* Release tensions and tightness in the mind & body
* Feel more centered and balanced
* Connecting with a small group of like-minded people * Deeply relax
* Take home usable techniques you can use daily * Breathe deeper, feel lighter and brighter
There’s an ebb and flow to the afternoon as each part is connecting and completing the next. All are welcome.
Our afternoon will flow a little like this…..
* Breathwork – With intentional, focused breathing, we are stepping out of autopilot and bringing awareness to the present moment, creating the space to relax deeply. Our breath-work will be switching on the ‘relaxation response’ through the para-sympathetic nervous system and will be used throughout the guided meditations and sound healing. Often, there’s a heightened sense of awareness, feelings of expansion and connection to inner wisdom and guidance.
* Guided Meditations- Journey inwards through the breath creating an inner stillness and sanctuary to return to.
Each meditation layering into the next one allowing you to really journey inwards from different perspectives, guided by words, creative visualizing and focused intention.
* Sound Healing & Meditation – The amazing sounds of the Tibetan and Crystal singing bowls and Chimes carry their own unique qualities. Each tone resonates with a different area of your body. They also have a profound impact on the mind, body and spirit, as this immersive journey feels like you are bathed in the beautiful sound waves as they wash over and through you, bringing you to a deeply healing, meditative and blissful state.
Here, we’ll have a short drink and stretch break.
* Sound Healing & Meditation (inc drumming) – Incorporating the singing bowls and a beautiful soundscape of different instruments, including the Indian hand drum moved around the room and suspended over each attendee above different primary energy centers (chakras). Primal percussive rhythm reaches deep inside adding another rich layer to the healing and is a wonderfully unique experience in itself.
This afternoon is truly something you will FEEL. There is a wonderful internal ‘lightness’ that is difficult to describe in words….it’s just something you have to experience for yourself.
Time: 2pm-5.30pm (arrive from 1.50pm)
Exchange: $110 (inc light tea break)
As we are a small group, please secure your space with a ticket. Tickets fully transferable. No door sales or refunds.
* I will send an email 2 days prior to the afternoon retreat, so please keep a lookout for that.
What to bring:
Water bottle. Note-book & pen. Comfortable clothing for sitting & laying down meditations.
All equipment supplied (thin yoga mat, bolster, blanket, cushion)
You’re welcome to BYO thicker mat, pillow, blanket, eye pillow etc for your own comfort and support whilst sitting or laying down.
A beautiful thread is woven between everyone who attends.
Looking forward to sharing the afternoon Nourish & Nurture sound retreat journey with you soon.
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Event Venue & Nearby Stays
Yoga Corner, Yoga Corner, 8 Davallia Rd, Duncraig WA 6023, Australia,Perth, Western Australia
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