About this Event
Event Description: Step into a transformative experience at "Not Your Average Network - Movement & Breathwork" at DEFINE at River Oaks in Houston, TX. This unique event combines the power of breathwork and movement to promote deep personal expansion and authentic connection.
?What is Breathwork? Breathwork involves the use of specific breathing techniques to induce profound mental, emotional, and physiological changes. By consciously controlling the breath, participants can tap into the autonomic nervous system, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release, facilitating a deeper connection with oneself and the environment ?️
?The Power of Combining Breathwork and Movement: The integration of breathwork with movement creates a powerful synergy that enhances the benefits of both practices. The integration of breathwork with movement creates a powerful synergy that enhances the benefits of both practices. Breathwork opens the door to expanded states of consciousness, allowing for the release of mental and emotional blocks. Movement unlocks the flow of vital energy innate to our bodies, grounding participants in a state of inner peace and clarity. This combination not only supports holistic healing but also strengthens the mind-body connection. Breathwork opens the door to expanded states of consciousness, allowing for the release of mental and emotional blocks. This combination not only supports holistic healing but also strengthens the mind-body connection.
?Enhanced Human Connection: Practicing movement and breathwork together in a group setting fosters a shared space of openness and authenticity, enhancing empathy and the quality of human connection. This optimal state of being allows for deeper interactions and co-regulation, making connections more meaningful and fulfilling.??
Event Highlights:
- Movement: Participate in an energizing and, at the same time, relaxing movement flow designed to get you prepared for breathwork.
- Guided Breathwork: Experience a session led by an expert that uses controlled breathing techniques to unlock expanded states of consciousness and release stress.
- Networking & Co-Regulation: Engage in activities that promote genuine connection and co-regulation with like-minded individuals in a supportive community.
Venue: DEFINE: barre, cycle, yoga | River Oaks - 2515 Morse Street Houston, TX 77019
Parking: Parking is available on the street and also Valet Parking is available at a cost.
Limited spaces available!
?What do you need to improve your experience?:
- A blanket or sweater.
- Yoga mat.
- Comfortable clothing
- A water bottle
- Optional: an eye mask
Contraindications:
If you are pregnant or currently experience glaucoma, detached retina, and some instances of recent surgery or injury, heart disease, high blood pressure, or severe mental health conditions such as psychosis or severe anxiety disorders, please let JJ know when you arrive. You can still participate in the event, and JJ will provide you custom-tailor breathing protocols.
?About the Facilitators:
JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork. Learn more about JJ’s journey and insights at JJRuescas.com
Brittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach, Brittany’s movement sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration. Connect with Brittany on Instagram @just_brittanykate.
Event Venue & Nearby Stays
DEFINE: barre, cycle, yoga | River Oaks, 2515 Morse Street, Houston, United States
USD 70.36 to USD 92.01