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The NOT Falling for You program is a FREE WORKSHOP that is all about helping adults aged 50+ and older stay confident and steady on their feet. The weekly classes are simple, easy to follow, and based on the latest research, with specialized exercises designed to be safe and effective. Each session takes place at the South Cooking Lake Seniors Association. In just a few weeks, you will start to notice improvements in your balance and have a reduced risk of falling.
COME JOIN US
Thursdays, 12:30 p.m. to 3:30 p.m.
January 8th, 15th, 22nd and 29th
South Cooking Lake Seniors Centre
Cost: Free
Limited spots available so please register early
WEEK 1 - WHY IS BALANCE SO IMPORTANT WITH NAOMI FOWLER
1:00 p.m. Exercise class
2:00 p.m. Presentation - We’ll provide an overview, hand out the resources, and invite you to try them at home three times each week — at your own pace.
3:00 p.m. Q&A and discussion
3:30 p.m. Wrap up
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HOW TO REGISTER
Call WE Seniors Strathcona - 780 400 2111
Email: [email protected]
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Event Venue & Nearby Stays
South Cooking Lake Community League, Sherwood Park, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
