Name: Nordic Walking Hands-on Health Clinic
Start: 2026-05-18T17:30:00-04:00
End: 2026-05-18T18:30:00-04:00
Location: Gulfport Multipurpose Senior Center

---Nordic Walking---A fun easy exercise that you can do anytime, that improves your posture and your balance, is low impact, can relieve neck pain, works 90% of the muscles in your body, burns from 600-900 calories per hour, conditions your heart, reduces joint strain on the hips, knees, and lower back, combats muscle loss (sarcopenia), improves your mental well being by boosting your mood and relieving stress. In short, Nordic Walking is a full body exercise that combines a strengthening workout with a complete cardiovascular workout.
---I'll be instructing a hands-on Nordic Walking Clinic at the Gulfport Senior Center at 5:30 PM on May 18th. Its free and I'll have plenty of poles for y'all to try it! You can message me with any questions.