Name: Nolton Hall Sound Bath
Start: 2026-01-16T19:30:00+00:00
End: 2026-01-16T20:30:00+00:00
Location: Nolton Hall

Sound Bath at Insole Court
Monday 12th January 2026
6:00–7:00pm or 7:30–8:30pm
These immersive sound baths are designed to help you slow down, settle your nervous system, and rest deeply.
Using gongs, singing bowls, and other therapeutic instruments, you’ll be guided into a calm, restorative state — allowing tension to release and the mind to quiet, without effort.
This is not meditation you have to “do”.
You simply lie down, listen, and rest.
Beneficial for those seeking:
Deep relaxation
Stress and anxiety relief
Improved sleep
Nervous system regulation
Mental clarity and emotional balance
Suitable for beginners.
Ages 12+.
Please bring:
A yoga mat
A blanket
A pillow (optional but recommended)
Wear comfortable, warm clothing.
Spaces are limited and often fill quickly — booking in advance is advised.