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Unwind holding patterns, breath through trauma to release stored tension. Reset the nervous system. Connect with your higher self.About this Event
Nighttime Breathwork Reset
Ready to unwind and recharge? Join us for an in-person Nighttime Breathwork Reset! This session is all about slowing down, breathing deeply, and letting go of the day's stress. Whether you're new to breathwork or a pro, our guided exercises will help you relax, reset your mind, and prepare for a restful night. Grab your mat, bring good vibes, and let's breathe together under the stars!
Agenda
🕑: 07:00 PM - 07:00 PM
Welcome & Settle In
🕑: 07:00 PM - 07:30 PM
What is Breathwork Intro & Tools
🕑: 07:30 PM - 08:30 PM
Conscious Connected Breathwork Journey
🕑: 08:30 PM - 09:00 PM
Integration & Journaling
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Event Venue & Nearby Stays
Woodhouse Blending & Brewing, 119 Madrone Street, Santa Cruz, United States
Tickets
USD 48.80
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