Nia ~ Movement Medicine

Treat yourself to a mindful movement practice that will awaken the senses and nourish the soul.

Nia combines elements of dance, martial arts, and healing arts for a full body experience that provides low impact cardio conditioning, strengthens, improves balance, rejuvenates and restores.

Nia is adaptable to any level of fitness. All bodies welcome. No experience needed.

Donations accepted ($10 suggested); cash or Venmo

Event Venue & Nearby Stays

Hastings Arts Center, 216 4th Street East, Hastings, United States