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Move smarter. Feel stronger. Age with power.Your body is intelligent by design. When you understand how it’s built to move, everything changes: your balance, your strength, your posture, and the way you move through daily life.
The Intelligent Body Series is a four-part Nia workshop experience exploring how stability and mobility work together. Each session focuses on a different part of the body, building strength without strain and giving you tools you can immediately apply to walking, standing, lifting, reaching and living.
This series is designed for movers and non-movers alike.
You do not need dance experience.
You need curiosity about your body.
Each workshop is $30 or FREE for Premium Members.
Attend one or experience the full series.
Workshop Dates:
Saturday, March 21, 10:30-12:00 PM
Steps, Stance, Kicks: The Body’s Basis
Boost stability and mobility by learning to move from your base. Ankles, knees, hips. Improve balance, coordination, and grounded power.
Saturday, April 25, 10:30-12:00 PM
Pelvis, Chest, Head: The Movable Spine
Condition your core through natural spinal movement. Build strength in all directions with fluid, supported sequences.
Saturday, May 16, 10:30-12:00 PM
Upper Extremities: Extensions from the Heart
Free your shoulders, arms, and hands. Improve posture, power, and expressive range without rigidity.
Saturday, June 27, 10:30-12:00 PM
X-Ray Anatomy: Seeing Under Your Skin
Tie it all together. Learn how your base, core, and upper body connect for efficient, sustainable movement.
What Is Nia?
Nia is a sensory-based movement practice blending dance arts, martial arts, and healing arts into one integrated experience. It strengthens your body, sharpens your mind, and supports emotional well-being all through joyful movement.
Meet Your Instructor: Holly Nastasi
With over four decades of movement experience and advanced degrees in Kinesiology and Health Education from UT Austin, Holly blends science, sensation, and joy into every class. She has taught thousands of Nia classes across multiple states and now brings her depth and passion to The Dance Barre in Bryan.
Whether you're looking to build strength, improve balance, reconnect with your body, or simply try something new - this series meets you where you are.
Reserve your spot and discover how intelligent your body truly is.
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Event Venue
1865 Briarcrest Drive, Bryan, TX, United States, Texas 77802
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
