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A playful and dynamic Nia session, blending Dance, Martial Arts, and Yoga. This short session helps you get in shape, boost energy, and bring joy through expressive movement. The Nia technique is designed to align body, mind, and emotions, combining movement and philosophies from Dance, Martial Arts, and Healing Arts. Connect with your body and senses, enjoy a little exercise, and let yourself go in a free, joyful dance. Perfect for all levels—no experience needed!Date & Place of May:
- Mai 4th 12PM at Seddwell Center
- Mai 12th at 17.30 Hybrid Nia class with Estelle at Seddwell and Online
- And Thursday 28 at 8.15am online
Bring: Comfortable clothes and water.
Price: Koha base - Fair Donation
More info & Registration Contact Estelle 0677 62270584 - [email protected]
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Event Venue
Dreihackengasse 32, 8020 Graz, Austria, Dreihackengasse 32, 8020 Graz, Österreich, Graz, Austria
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