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"Next Level - 5-week mindfulness" transformational course running from 6.30-8pm for five Monday evenings. To help understand and manage an overthinking, over stressed or anxious mind. Build deeper self awareness and self regulation skills ! (with a very experienced corporate & public mindfulness trainer).
1. Reduce overthinking - clearer mind for more discerning choices
2. Understand how we get stuck in modes of "autopilot" - reacting, avoiding, blaming & caught in “no time” focus
3. Learning to settle the mind to operate more calmly, effectively and sleep better !
4. Better manage those habitual judgements and non-beneficial belief patterns. Living towards what is most beneficial for you
🌈 Tailored for All Levels (beginners included)
🧘♂️ Transformative & Experiential (see testimonials)
🌱 Cultivate Valuable Skills For Life
🔗 Deeper, science based training course
👉 Don't Miss Out on the opportunity to invest in yourself ?
These courses will only go ahead if enough bookings, so if interested, please book asap.
I have no doubt these courses are required more than ever !
Email - [email protected]
Web - www.innersynergy.com.au/testimonial
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Event Venue & Nearby Stays
Dickson College, 184 Phillip Ave, Dickson ACT 2602, Australia,Canberra, Australian Capital Territory
Tickets
