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As the calendar turns and the world celebrates new beginnings, this practice invites us into something timeless — the Eternal Now.Rather than reaching toward resolutions or measuring time in years, we’ll rest in the simple truth that presence itself is renewal. Through mindful Viniyoga movement, breath-centered awareness, and quiet meditation, we’ll explore what it means to live from the still point within — the place untouched by past or future.
In this class, we will:
Gently awaken body and breath to attune with the rhythm of the moment
Release habitual striving and soften into being
Touch the unchanging awareness that holds all experience
This is not a practice of doing, but of remembering — remembering what is always here, before and beyond all change.
️ Begin the year not by stepping forward, but by arriving fully here.
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