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Begin 2025 in a powerful, and healthy way by setting your intentions with Yoga Nidra and sound therapy amidst friends, sharing delicious, non alcoholic drinks by Patera and yummy appetizers by Relishing Wellness. Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated. This is one of the most powerful ways to work with your subconscious mind in terms of intention setting plus it's an incredible stress buster. The Nidra will start with a journaling prompt to establish your heart's intention for the upcoming year, then a gentle practice of movement, breath work, mantra meditation and then the Nidra experience. This is a perfect way to kick off the new year!
Yoga Nidra does NOT require any prior yoga experience or flexibility.
Sound Therapy includes our 50" wind cosmo gong, supergrade alchemy bowl and other instruments.
What to expect,
Please try to arrive no later than 12:55 as we lock the doors at 1pm. Set up your mats and props, grab a delicious drink and appetizer, journal, set intentions, begin the practice. After practice, grab more refreshments while we visit and share about our experiences together.
What is needed?
-Comfortable clothing
- Water bottle for extra hydration
- A yoga mat, we only have a few to lend so please bring your own if you have one
-A blanket, and a pillow for your head -we have some props if you do not have any. If you're not comfortable using studio props, please bring your own blanket and pillows
-An eye pillow (optional)
-A pen and journal
-Personal, sacred items to charge at the altar like crystals and keep sakes
Cost
$55
$40 for Members -This option is not online, please email or call us or purchase at the studio to get this price
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Event Venue & Nearby Stays
412 W Boone Ave, Spokane, WA, United States, Washington 99201
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