Advertisement
As the new year gently unfolds, I’m inviting you to step into a nourishing afternoon of pause, reflection, and intention. This day retreat is a space to slow right down, to contemplate what has been, lovingly release what is no longer working for you & get intentional about the year ahead
🌿 We’ll move through:
🧘♀️ Slow Hatha Yoga to ground and awaken the body
🌙 Deep Yin Yoga to soften, open, and restore
🔔 Sound Bath to settle the nervous system and integrate
✨ Private intention-setting for the year ahead.
You can opt to experience the resonance of the Tibetan bowl on your body as part of our sound healing when you are bathed in sound.
Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated.
Experiencing the therapeutic vibrations of Tibetan Bowl Therapy adds another level of deep sound resonance affecting calm and overall wellbeing.
This ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions - an extremely powerful and non-intrusive method used to release stress and reduce physical pain.
Takes place at Respira Studio, Harrow.
Space very limited so please book soon if you’re hoping to attend. Contraindicators.
Book here or in bio link ☝🏻: https://www.respirayoga.co.uk/book-online
I look forward you meeting you on the mat.
Isabelle 🙏🏼✨🌷
Advertisement
Event Venue & Nearby Stays
Cunninham park, ha14qh Harrow, United Kingdom, 74 Cunningham Park, Harrow, HA1 4QJ, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
