A nurturing Sunday morning in a truly beautiful space. Enjoy yoga, warming cocao, and a relaxing sound bath to re-set for the year ahead.About this Event
Yoga:
We will start with a 45minute gentle yoga flow, combining breathing, meditation and a sequence of flowing postures - everyone is welcome.
Cacao & intention setting:
After yoga, we will take a moment to settle, get cosy and drink a warming cup of cacao. Rich in natural antioxidants and known for its heart opening properties, cacao has been used for thousands of years by indigenous cultures in South America.
A new year is a perfect time to take a moment for yourself to reflect and to set positive intentions for the year ahead with clear energy.
Crystal bowl sound bath:
Following cacao, we will then relax into a soothing, healing sounth bath. Feel enveloped by the healing vibrations and frequencies of quartz crystal singing bowls, together with the gentle ocean drum, wind chimes and shell shakers. Float into a state of utter relaxation, reduce stress and find emotional balance.
New Year:
In numerology and astrology, this date and time align with significant energies of new beginnings, spiritual awakening, and powerful manifestation.
About Jo:
Jo is a 200 hour Yoga Alliance Accredited teacher and IPHM accredited sound therapy practitioner who trained with Yogarise in Mexico and London, specialising in Vinyasa yoga. Jo is passionate about the benefits of yoga and sound healing, and offers a nurturing and approachable style. Yoga and sound have had a profound impact on Jo and have supported her through times of challenge and grief. Jo offers a space for you to feel connected, calm, centred and refreshed - a moment to come back to yourself in a busy world.
About the space:
Step into a beautiful sanctuary in the city, Soma Home is tucked away in a courtyard close to Clissold Park. A stunning warehouse space, founded by an artist, it is light, welcoming and beautifully curated.
About the day:
Please arrive 10 minutes early to sign in and settle into the space. Wear clothing that feels comfortable for yoga, you may also like to bring a layer for the sound bath to feel cosy. Yoga mats and props will be provided for you. We will be in the upstairs studio 2 space.
As a precaution, it is not recommended that you take part in a sound bath in the following circumstances:
- If you are within the first three months of pregnancy
- If you have epilepsy or experience seizures of any kind
- If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. (Generalised stress and anxiety or depression to not exclude you from attending)
- If you are fitted with a pacemaker or have a heart condition
- If you are intoxicated or under the influence of alcohol or recreational drugs
Event Venue
Soma hŌṃe (N16), 231 Stoke Newington Church Street, London, United Kingdom
GBP 29.96
