About this Event
Date: January 25
Time: 10:00 am - 2:00 pm
Where: Intrinsic Art Therapy Studio, Downtown Vancouver
Step into the New Year with Clarity, Creativity, and Confidence.
January often looks like setting big new goals and envisioning yourself as a different person by the end of the year. Shedding a skin. Levelling up. Sometimes it feels like you have to change yourself because everyone else is doing it.
But how do you know when you are making decisions based on your inner true self rather than on external expectations? In a world that often demands perfection and conformity, many of us have lost sight of who we truly are.
Are you ready to shed the weight of external expectations and embrace your authentic self in 2025? Join us for New Year, Renewed You, a transformative art therapy retreat designed to help you uncover your deepest needs, desires, and values. In this intimate workshop, you’ll embark on a creative journey that will leave you feeling refreshed, inspired, and aligned with your true self.
What to Expect
🌟 Transformative Experience: Over this 4-hour retreat, immerse yourself in guided art-making designed to renew your sense of self, uncover personal metaphors, and connect with your core values. This session is crafted to help you break through personal barriers and embrace your true self.
🎨 Unique Approach: Benefit from exercises that have profoundly shifted perspectives and helped many overcome personal blocks. This is not just art; it's a pathway to deep self-discovery.
📖 Gain Clarity: Dive deep into your thoughts and reflections with journalling prompts designed to help you connect to your core values and desires. Understand what truly drives you, so you can make empowered choices in your personal and professional life.
💫 Creative Sanctuary: Experience a vibrant, supportive studio space where your deepest discoveries come alive. No previous art experience is needed—just bring your curiosity and willingness to explore.
🪴 Community and Support: Connect with like-minded individuals in a nurturing environment. Enjoy light refreshments while you recharge in the tranquil studio atmosphere.
📔Personalized Take-Home Resources: Information and resources so that you can continue your personal work well after the retreat ends.
Who is this for?
Whether you are feeling stuck, overwhelmed or simply seeking clarity, New Year, Renewed You will guide you toward renewed purpose and self-awarneness in 2025.
If you are unsure if the workshop is right for you, book a phone call with Elspeth:
Book Your Introductory Call: Connect with Elspeth to ask any questions you may have and gauge if this retreat will be a good fit for you. Book Your Call Now
Your Facilitator
Elspeth Robertson
Elspeth is a registered clinical counsellor and professional art therapist with a special focus in anxiety, chronic stress and burnout. She is a recovering people-pleaser and former “good kid”. She knows that going with the flow and deferring to other people’s needs might make you “easy-going”, but sometimes it causes you to lose sight of what you truly want. Over the past 4 years, she has been on a personal journey to reconnect with her authentic self, with the personal mantra “You are a worthy being just for being”. In her therapeutic work, she helps folks let go of perfectionism, inspire self-expansion and uncover their inner creativity through art and play.
An Investment in your Well-being
- Standard Price: $215
- Early Bird Rate: $175 (save $40! available until January 15)
- Join with a Friend (Standard Pricing): $195 (sometimes joining a retreat can feel really vulnerable on your own. Join with a friend and save $20 each - available after early bird pricing ends.).
- Avoid Fees: Save on Eventbrite fees by opting for e-transfer. Email [email protected] to arrange.
Ready to Step into your Authenticity?
Spaces are limited to maintain an intimate and impactful experience. Don’t miss this opportunity to embark on a creative journey of self-discovery and healing. Secure your spot today!
Testimonials
Past workshop participants have said:
"Elspeth's skill and delivery provide for a lasting impression and connection to self and others"
"Elspeth creates such a warm space to explore your inner world."
"Elspeth creates such a beautiful, welcoming and healing atmosphere that will make you feel held and inspired. If you are looking for a warm, compassionate, creative and safe art therapist, I highly recommend connecting with her."
"I appreciated Elspeth's approach to art which gave us permission to let go of perfectionism and embrace what art is truly about. If you are someone who grapples with anxiety, perfectionism, or the pressure that comes with being a high achiever, I highly recommend booking a free consult with Elspeth to see if her holistic counselling and art therapy services could be a source of support for you."
View all reviews/feedback here.
Policies
- Registration is open to adults (18+).
- This workshop is limited to 6 participants to allow for deeper processing.
- As this is an in-person event, punctuality is appreciated. Participants are encouraged to arrive 10-15 minutes early to settle in before the workshop starts.
Refunds & Cancellations
- If you need to cancel your registration, you must do so within 5 DAYS of the retreat to receive a refund.
Accessibility Notes: - The studio has 3 steps at the entrance and is not wheelchair accessible.
- There are scents used within the space.
- Chairs are 45 cm wide and do not have armrests. Cushions or blankets are available if you need additional padding.
- Elspeth provides food during the retreat. (We can't do incredible, transformative work if you are hungry!). If you have any allergies, please let Elspeth know in advance.
Event Venue & Nearby Stays
402 W Pender St, 402 West Pender Street, Vancouver, Canada
CAD 187.71 to CAD 230.31
