Name: New Year - Relax & Recharge Retreat
Start: 2025-01-11T13:00:00+00:00
End: 2025-01-11T17:15:00+00:00
Location: St John's Pre-School

Myself, the lovely Ellen of YogaDen & the lovely Jayne of ThrivewithJayne are thrilled to be able to bring you this luscious Retreat event for the new year 2025 :D
With a mixture of gentle somatic/yoga movements, meditation & drinking of Sacred Cacao, moving into Vision Boarding where you will create & then take home your own vision board which helps manifest your wants & needs for 2025....
Then you are invited to lie back on mats & blankets (plus cushions) for a blissful sound bath where you will be enveloped in the sounds of the Gong, drum, chimes, singing bowls, voice, tongue drum & more.
There will also be refreshments & nibbles served whilst we do the vision boarding.
Cost for this session: £55.50 which can be booked for yourself or as a special gift voucher for a loved one as a gorgeous Christmas gift :D
https://www.tickettailor.com/events/thrivewithjayne/1486526
For the Sound Bath - Please bring a yoga mat or similar, blanket and pillow with you & cocoon yourself so you can really relax.
Contraindications apply - Not recommended within 1st trimester of pregnancy, for sufferers of tinnitus or anyone with a heart condition or who wears a pacemaker.
Cacao is a powerful plant medicine that contains iron, zinc, potassium, copper, and magnesium which contribute to cardiovascular health. It is said to have benefits for depression as it contains anandamide, the bliss molecule and has the ability to trigger the release of dopamine and endorphins and increase serotonin. Cacao also has powerful antioxidants and can balance blood sugar levels by increasing the blood flow to the brain. This helps with focus and awareness. Cacao also has spiritual and emotional benefits and can help us to connect with our higher self, tune in to our intuition and access transformational states.
Cacao: Contraindications: Ceremonial Cacao is not recommended for anyone in the first trimester of pregnancy, with a serious heart condition, epilepsy or taking antidepressants. If you would like to still attend and take a much lower dose, you can do so at your own risk. Our Cacao is First Grade Ceremonial Cacao from central Peru.