New Year New You Overcoming Barriers and Building a Successful Fitness Plan

Start the new year by setting yourself up for fitness success! This free webinar is designed to help individuals of all fitness levels overcome common challenges and build a sustainable exercise routine. Here’s what you’ll learn:

1. Identifying Barriers to Exercise

• Understand the most common obstacles to fitness, such as time constraints, lack of motivation, or intimidation.

• Learn strategies to pinpoint your specific challenges and address them effectively.

2. Overcoming Obstacles

• Discover actionable tips for tackling barriers head-on, whether they stem from mental, physical, or environmental factors.

• Gain insights into staying consistent and motivated, even when life gets busy.

3. Structuring Effective Workouts

• Learn how to create a balanced and personalized workout plan that suits your schedule, goals, and fitness level.

• Understand key workout components like warm-ups, strength training, cardio, and recovery.

• Get advice on tracking progress and adjusting your plan over time for continued success.

Who Should Attend?

This webinar is ideal for:

• Beginners looking for guidance on where to start.

• Individuals returning to fitness after a break.

• Those struggling to maintain consistency in their exercise routine.

What You’ll Gain

• Practical tools to build confidence in your fitness journey.

• A clear plan to start 2025 with purpose and direction.

• Motivation to overcome challenges and stay committed.

Join us and make 2025 the year you take charge of your health and fitness!

Event Venue

Online