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Build a Strong Nutrition FoundationIn this class, Jaime Brooke, a Certified Nutritional Therapy Practitioner, shares essential nutrition principles. She explains how real, nourishing foods support your health. She also highlights why no single diet works for everyone. However, she stresses that foundational nutrition habits benefit all people.
Jaime teaches you how to build balanced meals. She also walks you through reading ingredients and choosing high-quality foods. Moreover, she explains the importance of supporting local farms and choosing sustainably raised ingredients. You will also learn what makes Mary’s Land Farm such a special and inspiring place.
Hands-On Cooking in the Kitchen
After the presentation, you will join Innkeeper Julie Webb for a hands-on cooking session. Julie offers practical tips to help you succeed in your kitchen at home. She focuses on simple, real food techniques that set you up for long-term success.
You will prepare pan-seared steak from our own 100% grass-fed cows. You will also create a vibrant fresh salad, a roasted sweet potato medley, and a variety of nutrient-rich toppings. Throughout the class, you will use our premium Secolari olive oils and vinegars. These add both flavor and valuable nutritional benefits.
What You Will Learn
You will leave with clear, actionable skills. You will also discover new ways to build a healthier routine. Below are some highlights:
How to build a balanced plate
How to read food labels
How to choose real, nourishing foods
How to use basic cooking methods with confidence
How to prepare meals for long-term success
How local farms support your wellness goals
Menu
Pan-seared 100% grass-fed steak from Mary’s Land Farm
Colorful salad with fresh greens and homemade dressing
Roasted seasoned sweet potato medley
Variety of nutritious toppings
Gluten-Free, Dairy-Free, Paleo, and Whole 30 friendly
Join Us
Start the year with practical tools, nourishing food, and guidance from trusted experts. You will gain confidence, inspiration, and a renewed connection to the food that supports your health.
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Event Venue
4979 Sheppard Lane, Ellicott City, MD, United States, Maryland 21042, 4979 Sheppard Ln, Ellicott City, MD 21042-1444, United States, Clarksville
Tickets
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