New Year, New You: 4-Week Refresh

Sat, 04 Jan, 2025 at 09:15 am to Sat, 25 Jan, 2025 at 10:45 am UTC-07:00

Parati Yoga & Wellness | Edmonton

Parati Yoga & Wellness
Publisher/HostParati Yoga & Wellness
New Year, New You: 4-Week Refresh
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Are you ready to welcome the new year with a clear mind, an open heart, and a sense of inner peace?
About this Event

New Year, New You: 4-Week Refresh

Kickstart 2025 with clarity, strength, and purpose through our transformative 4-week journey. Release the old, recharge your energy, and set meaningful intentions for the year ahead.

Week 1 (Jan 4): Refresh and Release – Yin Yoga, meditation, and a plate-breaking ceremony to let go of past burdens.

Week 2 (Jan 11): Recharge Your Energy – Gratitude journaling, energizing breathwork, and Flow Yoga to reignite your inner strength.

Week 3 (Jan 18): Reflect and Discover – Mindfulness meditation, calming breathwork, and journaling for deep self-discovery.

Week 4 (Jan 25): Renew with Intention – Restorative Yoga, intention-setting meditation, and a closing celebration share with group photos and treats.

Join us to welcome the new year with balance, purpose, and a refreshed spirit!

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Event Venue & Nearby Stays

Parati Yoga & Wellness, 4242 99 Street Northwest, Edmonton, Canada

Tickets

CAD 107.83 to CAD 214.33

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