New Year, New Intentions Wellness Morning

• Event lasts 2 hours

Join us at The Space London studio for a refreshing start to 2025 with a morning dedicated to setting intentions, building new goals, and nurturing both mind and body.

What to Expect:

• Safespace workshop - The founder of Safe Space, Fabian will be running a confidence and intention setting masterclass, to shape 2025 for you in the best way possible. Expect an interactive space for free flowing conversation to create momentum for the year ahead.
• Dynamic Pilates and Restorative yoga flow - Myself and Dominique will guide you through a mindful practice of pilates and yoga. The class is designed to allow you to connect with your body and ground your intentions. Together, let’s create a safe space for growth and learn how to set ourselves up for a fulfilling new year.
• Self-care rituals, guided journalling to help you set new year intentions
• goodie bag with goodies to take away such as 'The intelligent change' diary to take away

This is the perfect time to share meaningful moments with fellow attendees and embrace the essence of community.

The Location:

• The Space London - Unit 3B, 9 Park Hill, London SW4 9NS

FAQ's:

Logistics

• If you are pregnant or have any pre-existing medical conditions please let one of the team before the class.

Do I need to bring my own mat and equipment?

• We will provide mats for everyone

Is there a dress code or recommended attire?

• Sports leggings or yoga pants, something you're comfortable in.

Are there any refreshments provided?

• We will offer some refreshments, but please bring a water bottle to stay hydrated throughout the morning's session.

What time should I arrive?

• Please arrive by 10:00am to be welcomed in.

Is there parking available at the venue?

• There is on street parking available in the surrounding streets. Check signs for details.

Health and Wellness

Are there any health conditions that should be considered before participating?

• Please advise our instructor of any medical conditions.

Additional Offerings

Can I book private sessions with the workshop leaders?

• Check out @gee_k_fit on Instragam for more classes, wellness events and private sessions.
• check out @dominiquehughes_
• checkout @safespacecommunities
• www.hiithotpilates.co.uk

Miscellaneous

What is your cancellation policy?

• We cannot offer cancellations to this event. Please let us know if you cannot attend.

(By attending you give permission to be filmed and this to be used for promotional content. Please inform a member of the team if you don't want to be filmed.)

Event Venue & Nearby Stays

unit 3b, 9 Park Hill, 9 Park Hill, London, United Kingdom