About this Event
The new year doesn’t need more pressure... it needs space to reset.
Whether you’re completely new to nervous system work or already familiar with wellness practices, this experience is designed to meet you exactly where you are. No prior experience is needed. You’ll be guided, supported, and encouraged to listen to your own body throughout.
This event combines a gentle nervous system reset with an open house at Cocoon 30A, giving you the opportunity to both experience simple, effective regulation practices and explore Cocoon’s co-working and wellness amenities in a relaxed, welcoming environment.
What This Experience Is
This is a guided nervous system reset + community open house created to help you unwind, reset stress, and reconnect with your body.
You’ll begin with a facilitated somatic session designed to calm your nervous system and bring you into a more grounded state. From there, you’ll enjoy a walkthrough of Cocoon 30A and have time to explore their wellness amenities, connect with others, and experience the space at your own pace.
Everything is optional. You’re invited to participate in a way that feels supportive for you.
What You’ll Walk Away With
- A calmer, more regulated nervous system
- Simple tools you can use in daily life to manage stress and overwhelm
- A better understanding of how your body responds to stress—and how to reset it
- Firsthand experience with Cocoon 30A’s co-working space and wellness offerings
- Genuine connection with a wellness-minded community
What We’ll Do Together
Guided Nervous System Reset - A gentle, accessible session including:
- Somatic movement
- Breathwork
- Nervous system regulation practices
- Guided journaling and integration
Cocoon 30A Open House + Community Connection
- Walkthrough and tour of Cocoon 30A’s co-working and wellness space
- Time to experience amenities such as traditional Finnish-style sauna, cold plunge, red light, halotherapy (salt), vibration plates, nervous system entrainment, pemf, a biocharger, compression boots and more.
- Light bites and beverages available
- Relaxed time to connect, ask questions, and explore
Who This Is For
- Anyone feeling stressed, overwhelmed, or simply curious about wellness
- People new to nervous system work and those with an established practice
- Professionals, creatives, parents, entrepreneurs, and community members
- Anyone wanting to feel more grounded, connected, and supported
Your Hosts:
MARIAN BACOL is the Founder of somarae, an AI-powered somatic wellness platform. An overdose and near death experience in 2014 was the catalyst to her deep healing and wellness journey. She’s a Certified Somatic & Trauma Informed Coach, Certified in Breathwork & Meditation, TEDx Speaker and Global Retreat Host with 20+ yrs experience building community and creating transformative experiences.
COCOON 30A is a coworking space and wellness lounge where you can find community, rejuvenate your health and get calm + focus for productive days. Our members gain access to traditional Finnish-style sauna, cold plunge, red light, halotherapy (salt), vibration plates, nervous system entrainment, pemf, a biocharger, compression boots and much more.
Event Details
📍 Location: Cocoon 30A
🗓 Date: Friday, January 16
⏰ Time: 5:00–8:00 PM
💰 Investment: $40 (includes guided somatic session + open house access to wellness lounge amenities)
Spots are limited to keep the experience comfortable and intimate.
Start the year feeling more regulated, connected, and at ease—while exploring Cocoon 30A’s beautiful co-working and wellness space alongside a like-minded community.
Event Venue & Nearby Stays
Cocoon 30A - Wellness Lounge and Co-working space, 6925 U.S. 98, Santa Rosa Beach, United States
USD 47.64
