About this Event
Join Abi for a journey into deep rest and retreat beneath the quiet energy of the winter new moon ❄️
This workshop invites you to slow down, turn inward, and nourish yourself as the evenings draw darker. We’ll begin with a grounding Yin Yoga practice — long-held postures to release tension and create space in both body and mind. We’ll then move into a soothing guided Yoga Nidra meditation, offering an opportunity for rest and inner stillness.
The winter new moon is a time for reflection and restoration — a sacred pause before new beginnings. Together, we’ll plant seeds of intention to carry us forward as the light slowly returns.
No experience needed — simply bring yourself and a warm layer to bundle up in.
Event Venue & Nearby Stays
99 Woodville Rd, 99 Woodville Road, Cardiff, United Kingdom
GBP 24.52
