About this Event
WHAT IS A SOUND BATH?
A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments. Each note you hear in a sound bath has a purpose. It’s more than just a string of beautiful sounds tied together — there is intention behind every note and every sequence. Specially tuned frequencies help bring you into deep state of rest and self-healing.
Each bowl is tuned to a different chakra (body's energy center). When the bowls resonate with your chakras, they cleanse, they clear, they open you up, they retune and they move energy through your body and bring you into a state of vibrational peace. You can return to a place of inner harmony so you can let go of blockages and experience healing.
As a form of meditation, sound baths are an excellent way to let go of your worries and sink into a deeply serene experience. Adding sound to the meditation experience can take your relaxation to a completely new level. As we play slow, calm rhythms our brains ease into slower brain wave states, literally tuning us into calmer and more peaceful states.
Here are a few benefits of sound baths, sound healing, and meditation:
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood and reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being
As to how you will feel after a sound bath — there’s a wide range of emotions that come up for people, from blissful to spaced out. But most people feel an overall sense of relaxation.
Don't forget to bring a yoga mat, blanket, pillow or whatever you need to make your space and body comfortable for the duration of the soundbath. I suggest something to cover your eyes as well. If you have crystals you would like to bring to receive their energy and vibrations as well, please do so!
Event Venue & Nearby Stays
JLT Performance, 6610 Lexington Ave., Los Angeles, United States
USD 45.00