About this Event
Yoga nidra known as yogic sleep is a deep meditation which enables the body to access a deep state of relaxation.
With yoga nidra we work with a sankalpa or intention, allowing it to sink deeply into our being during our state of rest.
In this circle, we'll be spending time on some journaling prompts to help us go deep with our intentions and goals for the lunar cycle ahead, to set our sankalpa for the yoga nidra.
This intention is something you you then carry with you through the month, as a guide and help you to manifest your goals.
The session will open with some gentle breathwork to anchor ourselves in the present.
About Lydia:
Lydia Martin is a London-based yoga, breath and meditation teacher.
Her focus is around combining movement and breath with the seasons to create a grounding connection with the wheel of the year. Lydia teaches vinyasa, yin and mandala yoga across North and East London.
Click here to see Lydia's full biography.
Important
- Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
- Please note that by signing up to this event, you are confirming you have read, and agree, to our yoga policy and waiver, found here.
- Whilst this session aims to be inclusive to all, please reach out if you have experience with epilepsy, panic disorder or claustrophobia as yoga nidra can be unsuitable to these conditions. The yoga asana can be adapted to most common injuries, again please reach out if necessary.
- Please kindly ensure you arrive before the appointed start time. Unfortunately we are unable to admit those who arrive later.
- Please purchase mindfully as we do not offer refunds or class credits. However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.
Event Venue & Nearby Stays
Fire + Alchemy Spiritual Sanctuary, 52 Great Eastern Street, London, United Kingdom
GBP 33.22