Join us for a transformative evening of breathwork and self-discovery as we close the year with intention.
Tickets here: https://www.lighthouseholistic.co.za/event-details/new-moon-end-of-year-holosomatic-breathwork-workshop-reflect-release-and-renew
This workshop is designed to guide you through a powerful process of reflection release and renewal aligning with the fresh and grounding energy of the new moon—a time of new beginnings and possibilities.
☾ This session is designed to help you:
- Reflect on the lessons and growth of 2024.
- Release stagnant energy and patterns that no longer serve you.
- Plant seeds of intention and purpose for 2025.
☾ What to expect
- Guided breathwork sessions for reflection, release, and renewal.
- Visualization and journaling exercises to set clear intentions.
- Rituals aligned with the energy of new beginnings to support transformation.
- A safe, nurturing space for self-discovery and growth.
☾ Why breathwork?
Holosomatic Breathwork is a powerful practice for stress relief, emotional healing, and personal transformation. By consciously focusing on your breath, you’ll tap into your body’s natural ability to release tension, access calm, and connect with deeper levels of self-awareness. Led by trauma-informed breathwork coach Malena Harig, this session is open to all levels, offering a safe space for healing and growth.
Whether you’re seeking closure for the year past or inspiration for the year ahead, this workshop offers a powerful opportunity to reconnect with your inner wisdom and step into 2025 with focus and clarity.
☾ What to bring & how to prepare:
- Bring: A journal and pen, a blindfold or scarf, a yoga mat (or rent one), and a blanket or towel.
- Wear: Comfortable, loose and warm clothing.
- Prepare: Avoid large meals or coffee 2 hours before the session. No alcohol or substances 24 hours prior.
Event Venue & Nearby Stays
Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
