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Join Carly in the studio for this fabulous Yang To Yin Yoga class, combining both Vinyasa and Yin Yoga.Begin the practice with a breath-led, energising Vinyasa flow, targeting the muscles through heat building and active strength and close the practice with a series of grounding yin poses, dropping into a passive, cooling and introspective state.
Asana’s (postures) are held for longer periods of time between 3 to 5 minutes using the support of props: bolsters, bricks, blankets, straps and eye pillows. This allows us to target the deep connective tissues: the ligaments, joints, tendons and fascia, to lengthen and release physical, energetic and emotional tension stored in the body and mind.
Yang Yin is a practice of balance and is a great check-in for the mind-body towards the end of the week.
Suitable for all levels - including beginners and those more experienced, students are encouraged and supported to move at their own pace.
Book online at cafeyogahorsforth.
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Event Venue & Nearby Stays
2 Back Lane, Horsforth, LS18 4RF Leeds, United Kingdom, 2 Back Lane, Leeds, LS18 4RF, United Kingdom,Leeds
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