Name: “ NEW CLASS “ Chair Yoga for all
Start: 2024-09-24T14:30:00+01:00
End: 2024-09-24T15:15:00+01:00
Location: Phoenix Centre, Alverthorpe

$\u201c NEW CLASS \u201c Chair Yoga for all$

Book here: NEW CLASS ALERT!! Chair Yoga for all ⬇️
Chair Yoga what is it?
It’s Yoga on a chair ☺️
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Chair yoga is a much gentler form of Yoga, we generally do Yoga sitting on a chair or we use the chair for extra support, it’s also a much more mindful practice as we take things at a slower pace, we also use the chair for meditation which is sometimes more accessible for some people than having to sit on a hard floor.
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We can generally practice most of the asanas on the chair, you’d be amazed at how the chair can offer a much deeper stretch when we utilise it properly.
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I love to teach chair Yoga and I often teach this type of Yoga too in the workplace after passing my Yoga teacher training back in 2021.
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Want to know more?
Book here: https://www.yoga-wakefield.co.uk/product/2-tuesday-chair-yoga-at-2-30pm/
Drop a comment below and I’ll send you details.
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#chairyoga #yogainachair #chairyogawakefield #yoganearme #chairyoganearme #accessibleyoga #yogaforall #yogainwakefield #yogawakefield #chairyogateacherwakefield #mindfulness #rest #health #fitness #movement #chairyogaflow #vinyasaonachair #yogaforbeginners #everyonecanyoga