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✨New Beginnings✨.
A weekend of Mindful Compassion Meditation and Sound Healing with Dave Oldham and Steph Healy
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Friday 3rd January 4pm - Sunday 5th January 2pm
Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW
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New beginnings at the start of 2025.. a retreat into Sound with Steph Healy and Meditation with Dave Oldham at the beautiful Trigonos Centre in Snowdonia
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Dave is an experienced Meditation Teacher having been teaching now for over 20 years. He studied under a variety of teachers and organisations and eventually produced his own mindful compassion courses that he facilitated in his hospice work along side his counselling practice and also for Macmillan the cancer charity. So he now teaches in his own style that incorporates all his learning and when leading retreats likes to adapt the practices to whatever seems appropriate for each group he works with…
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Steph is a Sound and Gong Practitioner and Tutor for the College of Sound Healing. An ex-NHS Teacher, Steph discovered the power of therapeutic sound in 2012. During the years that followed she underwent a huge transformational journey finding healing through sound to be an elegant and profound form of natural healing. Living in Snowdonia it’s easy to listen and connect with the land and the natural cycles, which greatly influence her work. From these experiences and extensive training, she now runs a successful practice working with individuals, groups and students in North Wales (and beyond online).
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Together we will explore how therapeutic Sound affects our mind, emotions and our physical body…and we will find how peace and silence complement this through Mindful Compassion Meditation and developing an expansive and open awareness.
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All this and more based around the new beginnings that a New Year offers us in a beautiful, peaceful setting..
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Trigonos is an 18 acre estate situated in Dyffryn Nantlle in Snowdonia, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) whole food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/
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So join us from January 3rd – 5th and give yourself this gift of discovery and potentially setting up the new year for yourself in the most helpful way…
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Whether you are a seasoned meditator, practice from time to time or have no experience, all are welcome. The cost of the weekend is:
Twin ensuite £440 per person
Single ensuite £465 per person
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A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by 22nd November 2024. Once payments are made they are non-refundable if you cancel, unless we are able to find someone to take your place, in which case a refund will be made, minus your original deposit.
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If you would like more details or to book on please contact:
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Dave Oldham - [email protected]
Steph Healy - [email protected]
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Event Venue & Nearby Stays
Trigonos, Beddgelert, United Kingdom
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