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A 4 week course, Mondays 20 & 27 January, 3 &10 February 6:30pm- 7:30pm£32
Nefyn, LL53 6HR
Book here https://www.summit-to-star.com/product/16295772/introduction-to-meditation-4-week-course-starting-20-january-2025
Are you curious about meditation? Do you want less stress and more peace in your life? Interested in the mental and physical benefits of the practice?
This 4 week introductory course giving beginners an insight into a variety of meditation techniques, such as, visualisations, body scans, mantras and much more.
You will also discover the history and science of meditation.
This course is suitable for all, you do not need to have a quiet mind to enjoy meditation!
To book, or for more information, contact
Pranavi Ishaya
07913 244799
[email protected]
https://www.summit-to-star.com/
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Event Venue & Nearby Stays
Nefyn, Beddgelert, United Kingdom
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