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Meditation class drop in any week. Everyone welcome.
Tuesdays 4, 11, 18 Feb
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Weekly Classes with Gen Kelsang Rabten
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Event Venue & Nearby Stays
Studio Take Care, 1 Pitt St Brunswick, Brunswick, Australia
