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For English see belowDer er noget særligt på spil, når vi står ved begyndelsen. Et sted mellem det, der er afsluttet, og det, der endnu ikke har form. Et tomrum, noget nøgent, råt og sårbart, der giver mulighed for at skifte spor, ændre fastgroede vaner og bevægelsesmønstrer, og giver håb om fornyelse og udvikling.
Det kræver mod og et åbent sind – et ”Beginners Mind.”
Med et Beginners Mind øver vi os i at forblive vågne, nærværende og i bevægelse med det ukendte og parat til at møde det, der vil udfolde sig med tillid og lydhørhed.
I denne workshop vil vi lade os bevæge af rytmernes visdom og nære vores evne til at møde det nye med nærvær, intention og tillid.
Gennem de 5Rytmer lader vi os guide af kroppens og rytmernes visdom.
I Flowing lander vi i kroppen og på jorden og skaber næring og stabilitet.
I Staccato finder vi struktur og retning, planter frøet og mærker vores ja og nej.
I Chaos slipper vi kontrollen og giver plads til de kreative kræfter.
I Lyrical løfter vi blikket mod det mirakel, den skabelse vi frembringer, er.
I Stillness lytter vi og forbinder os til den dybere kilde i os selv, der nærer hjertets vej.
Dette er en invitation til at give det nye de bedste vækstbetingelser – at lade det udfolde sig i sit eget tempo, båret af bevægelse, nærvær og fælles støtte.
Ingen forudgående erfaringer med 5Rytmer nødvendigt. Du er velkommen, præcis som du er.
Tilmelding til [email protected]
Jeg sender dig mit kontonummer, som du bedes indbetale kursusafgiften på.
Tid:
Fredag d. 10. april 19.00 – 21-15 (på Move’n Act, Grønnegade 93E, Århus)
lørdag d. 11. april kl. 11-18 (Teater Refleksion, Frederiksgade 72, B, Århus)
Søndag d. 12. april kl. 11 – 17.00 (Teater Refleksion, Frederiksgade 72, B)
Pris: 2330 kr. inkl. moms. Early bird indtil 27. marts 1875 kr. inkl. moms
Aflysning af workshops:
Beløbet refunderes indtil 14 dage før startdatoen, minus 10 % i administrationsgebyr. Ved aflysning op til 7 dage før kursusstart refunderes halvdelen af beløbet, minus 10 % i administrationsgebyr. Herefter refunderes beløbet ikke. Pladsen kan overdrages til en anden.
English version
There is something special at play when we stand at the threshold of a new beginning. A place between what has been completed and what has not yet taken form. An open space—naked, raw, and vulnerable—that holds the possibility of changing direction, loosening ingrained habits and movement patterns, and awakening hope for renewal and growth.
It calls for courage and an open mind — a Beginner’s Mind.
With a Beginner’s Mind, we practice staying awake, present, and in motion with the unknown, ready to meet whatever wants to unfold with trust and responsiveness.
In this workshop, we allow ourselves to be moved by the wisdom of the rhythms and to nourish our capacity to meet the new with presence, intention, and trust.
Through the 5Rhythms, we are guided by the intelligence of the body and the rhythms themselves.
In Flowing, we arrive in the body and on the earth, cultivating nourishment and stability.
In Staccato, we find structure and direction, plant the seed, and sense our yes and our no.
In Chaos, we release control and make space for the creative forces.
In Lyrical, we lift our gaze toward the miracle of what we are bringing into being.
In Stillness, we listen and connect to the deeper source within us that nourishes the path of the heart.
This is an invitation to offer the new the best possible conditions for growth — allowing it to unfold in its own time, carried by movement, presence, and shared support.
No previous experience with 5Rhythms is required. You are welcome exactly as you are.
Registration: [email protected]
I will send you my bank details for payment of the course fee.
Schedule:
Friday, April 10, 7:00–9:15 pm
(Move’n Act, Grønnegade 93E, Aarhus)
Saturday, April 11, 11:00 am–6:00 pm
(Theatre Refleksion, Frederiksgade 72B, Aarhus)
Sunday, April 12, 11:00 am–5:00 pm
(Theatre Refleksion, Frederiksgade 72B, Aarhus)
Price: DKK 2,330 incl. VAT
Early bird until March 27: DKK 1,875 incl. VAT
Cancellations for Workshops:
The amount is refunded up to 14 days from the start date, minus 10% for administration. If you cancel up to 7 days before the start of the course, half of the amount will be refunded minus an administration fee of 10%. After this, the amount will not be refunded. The space can be passed on to someone else.
Dato
10 - 12 apr 2026
Adresse
Teater Refleksion, Århus
Frederiksgade 72B, 1 sal, Århus C
Adresse 2
Move´n Act
Grønnegade, 8000 Århus C
Kategori
Workshops
Del dette event
Laila Wodtke Nissen - Århus C - Tlf. 22 25 42 43 - [email protected]
Copyright © Laila Wodtke Nissen - 2018
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Event Venue & Nearby Stays
Teater Refleksion, Frederiksgade 72B, 1.,Aarhus, Denmark, Arhus
Tickets
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