Name: Neurodiverse-friendly Sound Bath
Start: 2025-11-13T18:30:00+00:00
End: 2025-11-13T20:00:00+00:00
Location: Align

Come join me for a Science-based Sound Bath specifically designed for neurodiverse individuals.
This is a calm, welcoming space where everyone is accepted exactly as they are — no pressure, no expectations.
What is a Sound Bath?
A sound bath is a peaceful experience where you’re surrounded by soothing sounds from instruments like crystal bowls, chimes, drums and gongs. You can lie down, sit up, or even have a little wiggle — whatever helps you feel comfortable.
Benefits you may enjoy:
• Reduces stress and sensory overload
• Encourages deep rest and better sleep
• Helps regulate your nervous system
• Promotes emotional release and inner calm
• Gives you space to simply be yourself without judgement.
Here’s what to expect:
• The session will last about 1.5 hours.
• You’ll experience a full sound bath: a series of calming sounds from instruments like crystal bowls, chimes, and gongs.
• Only a maximum group of 6.
• Clear structure: so you know what to expect.
• You are in control: You can sit, lie down, or move around as needed.
• Bring comfort items: weighted blankets, pillows, noise-canceling headphones, or stim tools are welcome.
• Lighting will be soft and adjustable.
• After the sound bath, you have the option to share your experience or leave immediately.
• A kind facilitator who gets it (and who is also ADHD)
To Book:
Follow the ticket link in this event.
Booking is necessary as limited spaces available.
£25pp
*** Contraindications***
Sound baths may not be suitable for people with certain health conditions such as epilepsy, tinnitus, first trimester of pregnancy, synthetic medical implants (pacemakers), hip/knee replacements and severe mental health conditions.
It is recommended that you contact your medical professional before booking a session if you have any concerns.
If you wear hearing aids of any kind, please remove them prior to the session.