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We're excited to introduce Neurodivergent-Affirming Yoga, a new monthly class designed for Autistic, ADHD, and AuDHD adults.Our first offering for this class is Wednesday, June 17th, at 3-4pm.
This class offers a supportive, low-pressure environment where participants are invited to move, rest, and engage in ways that work best for their bodies and brains. Expect gentle, beginner-friendly movement, clear guidance, and plenty of options to modify, stim, fidget, or take breaks as needed.
Led by an instructor with lived experience of autism and ADHD, this class is grounded in autonomy, accessibility, and the belief that yoga should be available to every body and every brain.
Questions are always welcome. We look forward to practicing with you.
Click this link to sign up: https://downtownyogafargo.as.me/?appointmentType=93345643
Image description: Flyer for Neurodivergent-Affirming Yoga, a weekly yoga class for Autistic, ADHD, and AuDHD adults. The flyer describes a supportive, beginner-friendly environment with gentle movement, clear guidance, and options to rest, stim, fidget, and modify poses. No prior yoga experience is required.
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405 7th St S, Unit A, Fargo, ND, United States, North Dakota 58102
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